Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

4. Drink at least 3l of water daily.

When was the first time you felt discriminated against because you were female?

Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

They don’t know why though.

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Your gut will thank you.

3. Stop eating late at night

15. Always keep your house and workspace clean.

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1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

Is anyone up to have a little conversation?

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

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- Raw dairy

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

How does a person become transgender?

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

Cheers!

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5. Lift weights or exercise 3-5x times a week.

- Honey

12. Eat plenty of whole, high-quality foods:

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- Fish & Poultry

Listen to uplifting music.

Why do females hate MGTOW so much?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

- Fruits

I broke up with my boyfriend because he wasn’t transparent about his past, it hurts me and he doesn’t care. I told him in the beginning of our relationship that it was a deal breaker for me what do I do?

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

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Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

- Red meat